Gillian Russell finds out how to choose clothing and accessories for warm-weather exercise, plus managing social anxiety and fitness and learning with a running tour of a city. Show more

Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.

Vic Galloway sits in for Bryan Burnett and celebrates the best punk songs of all time. From Sex Pistols to The Clash to the Ramones. Show more

Arielle Free sits in for Vic Galloway with a BBC Introducing session from Lional, plus the best alternative music from Scotland and beyond.

Roddy Hart shines a spotlight on great contemporary and classic songwriting.

BBC Radio Scotland joins BBC Radio 5 live.