Four-time Ironman Triathlon World Champion Chrissie Wellington talks about her motivation, her need for control and why she has a Kipling poem written on her water bottle. Show more

Edi Stark sits in for Janice Forsyth and discusses football in fiction with writer Christopher Brookmyre and poet Rachel McCrum, plus she catches up with Irish musician Hozier. Show more

Bryan Burnett asks listeners about the latest albums in their collection. Show more

Vic Galloway has a session from the Strange Blue Dreams alongside his usual selection of the best music available.

Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more

BBC Radio Scotland joins BBC Radio 5 live.