Mark Greenaway talks about food for shift workers, nutritional therapist Kate Swain discusses the best foods for shift working, and Graeme Pallister makes Chiang Mai broth. Show more
The latest national and international news from BBC Radio Scotland.
Nicola Meighan sits in for Janice Forsyth and talks to Ryan Gosling about his directorial debut, Lost River, plus Ian Hoey and Nathanael Smith review the film. Show more
Roddy Hart plays a mix of alternative rock, live performances and rare records.
The latest national and international news from BBC Radio Scotland.
Idlewild return to the show to perform songs from their new album, Everything Ever Written. Vic also has new tracks from Django Django, C Duncan and Miaoux Miaoux. Show more
BBC Radio Scotland joins BBC Radio 5 live.
