A poem to capture the spirit of every nation at the 2012 Games. Tuna fishing in Papua New Guinea is reflected in Tuna by Kumalau Tawali, read by Margaret and Gabrielle Miller. Show more

All the news, travel, sport and weather you need to know to start your day.

The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.

Graham Stewart sits in for Kaye Adams. A new survey has found that Shetland has the best quality of life in rural Scotland - but is country living all it's cracked up to be?

It's what you're talking about before you're talking about it. Join Fred and Co as they try to make some crazy sense out of modern day Scotland.

News, comment and discussion on the top stories of the day with John Beattie, who's joined by the news, sports, travel and weather teams.

Film critics Siobhan Synnott and Alistair Harkness review Wes Anderson's new film Moonrise Kingdom, which is set on an island off the coast of New England in the summer of 1965. Show more

The latest national and international news from BBC Radio Scotland.

Gillian Marles talks to mum of three Lisa Dunn about setting up a business from her rural home, where she provides virtual assistant support to businesses over the internet. Show more

Tom's guest is Alec Galloway, who joins him to talk about his paintings inspired by Rory Gallagher's guitar, plus new music from Melody Gardot, Paul Weller and Scissor Sisters. Show more

Breaking news and sport from Scotland, the UK and around the world, plus regular travel and weather updates.

The latest national and international news from BBC Radio Scotland.

What's your favourite way to unwind after a busy day? Share your de-stress tips and the songs that best describe them - Let's Get Physical, Walking the Dog or Wrapped Up in Books? Show more

The latest national and international news from BBC Radio Scotland.

Bruce Macgregor is joined by Multi-national traditional folk band The Outside Track. Bruce will also be linking up with Wendy Bergfeldt-Munro from CBC in Cape Breton. Show more

The latest national and international news from BBC Radio Scotland.

A full roundup of politics at Holyrood and Westminster from a Scottish perspective.

A new and special mix of music, from classic Americana to new directions in folk-rock.

A selection of the best of the Radio Scotland music repertoire to take you through the night. Show more

Davie Scott introduces programmes about the human voice featuring the delightful Martha Wainwright and the profound talent of Leonard Cohen.

A selection of the best of the Radio Scotland music repertoire to take you through the night. Show more