Gillian Russell explores what can be learned from a period of abstinence, plus she looks at how fit someone should be for their age. Show more

Mark Stephen goes on an adventure down the new Shieldhall Tunnel in Glasgow and tries his hand at bike polo. Plus Out of Doors talks to David Leggat, formerly of United Auctions. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Graham Spiers sits in for Shereen Nanjiani to discuss the week's top stories with a panel of guests and talk to some of the people who get into the headlines.

Kirsty Wark is joined by Neil Delamere, Katie Grant, Susan Morrison and Stuart Mitchell to discuss John Major's stark warning, Trump's grading system and that gaffe at the Oscars. Show more

All the football news and interviews, plus coverage of Hibernian v Ayr United in the Scottish Cup. Show more

Stuart Cosgrove and Tam Cowan are joined by guests Graham Spiers and Darian MacKinnon.

Gary Innes presents a session from Sandy Nixon and his Scottish dance band, plus he plays an hour of listeners' favourite songs. Show more

Gary West reflects on the musical legacy of pipe major Willie Ross with music and interviews from the BBC archive.

Billy Sloan presents rock and pop music including tracks written by Phil Lynott, plus he highlights the career of guitarist Eric Clapton in Musical Chairs. Show more

BBC Radio Scotland joins BBC Radio 5 live.