BBC Radio Scotland FM

Good Morning Scotland

Good Morning Scotland: 23/05/2016

23/05/2016

BBC Radio Scotland - Good Morning Scotland, 23/05/2016

The nation's morning news programme, presented by Gary Robertson and Hayley Millar.

The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.

BBC Radio Scotland

The Kaye Adams Programme

Kaye Adams gets to the heart of the stories making the news.

Kaye Adams gets to the heart of the news and offers the listeners the opportunity to have their say.

The Kaye Adams Programme: 23/05/2016

BBC Radio Scotland - The Kaye Adams Programme, 23/05/2016

Kaye Adams gets to the heart of the news and offers.

John Beattie

News, comment and discussion on the top stories of the day with John Beattie.

News, comment and discussion on the top stories of the day with John Beattie, who's joined by the news, sports, travel and weather teams.

John Beattie: 23/05/2016

BBC Radio Scotland - John Beattie, 23/05/2016

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

Personal Best

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

Personal Best: Managing social anxiety and picking the right gear for warm-weather exercise

Managing social anxiety and picking the right gear for warm-weather exercise

BBC Radio Scotland - Personal Best, Managing social anxiety and picking the right gear for warm-weather exercise

Gillian Russell hears about clothing for warm-weather exercise and managing social anxiety

Gillian Russell finds out how to choose clothing and accessories for warm-weather exercise, plus managing social anxiety and fitness and learning with a running tour of a city.

With the good weather finally upon us, Gillian Russell talks to Claire Maxted from Trail Running Magazine about how to get your clothing and accessories right for exercising in warmer conditions. What's the best fabric to look out for and does it need specific UV protection? What should we take into account when we're choosing sports sunglasses? And just how much attention should we pay to hats and head gear?

Paula McGuire has suffered from social anxiety almost all her life. She talks about the novel approach she took for tackling it - trying out every sport in the Commonwealth Games ... and then undertaking a number of very challenging jobs!

What exactly is social anxiety and how does it differ from just ordinary shyness or apprehension? Nicky Lidbetter from Anxiety UK explains the symptoms and how it can best be managed.

Lujca Leonard, founder of Edinburgh Run Tours, takes Angie Brown on a running tour of Edinburgh. Can you really do the sightseeing, learn some history, find hidden local gems and get fit at the same time?!

The Janice Forsyth Show

Janice Forsyth tunes into what is happening and what is buzzing in the arts world.

The Janice Forsyth Show: 23/05/2016

BBC Radio Scotland - The Janice Forsyth Show, 23/05/2016

Janice Forsyth tunes into what is happening in arts, culture and music across Scotland.

Newsdrive

News and comment from Scotland and around the world

Newsdrive: 23/05/2016

BBC Radio Scotland - Newsdrive, 23/05/2016

Mhairi Stuart and Bill Whiteford present breaking news and sport.

Mhairi Stuart and Bill Whiteford present breaking news and sport from Scotland, the UK and around the world, plus regular travel and weather updates.

Get it On with Bryan Burnett

Bryan Burnett with essential music chosen by listeners.

Get It On... With Bryan Burnett

Get it On with Bryan Burnett: Vic Galloway sits in

Vic Galloway sits in

BBC Radio Scotland - Get it On with Bryan Burnett, Vic Galloway sits in

Vic Galloway sits in for Bryan Burnett with essential punk songs.

Vic Galloway sits in for Bryan Burnett and celebrates the best punk songs of all time. From Sex Pistols to The Clash to the Ramones.

Tonight we're celebrating the best punk songs of all time. From Sex Pistols to The Clash to The Ramones get in touch. Call 0500 929500 Text:80295 getiton@bbc.co.uk.

Vic Galloway

New indie and classic rock, live music, vintage vinyl and band interviews

Join Vic Galloway for the best in new music, classic tracks, gig reviews, votes, vinyl, MP3s and just about everything else

Vic Galloway: Lional in session

Lional in session

BBC Radio Scotland - Vic Galloway, Lional in session

Arielle Free sits in for Vic Galloway with  a BBC Introducing session from Lional.

Arielle Free sits in for Vic Galloway with  a BBC Introducing session from Lional, plus the best alternative music from Scotland and beyond.

Roddy Hart

Roddy Hart shines a spotlight on great songwriting, both contemporary and classic.

Accessibility links

Programme Index

Personal Best

Managing social anxiety and picking the right gear for warm-weather exercise

Genres

Brand

The Janice Forsyth Show

23/05/2016

Genres

Brand

Vic Galloway

Lional in session

Genres

Brand

Roddy Hart

23/05/2016

Genres

Brand

As BBC Radio 5 Live

24/05/2016

Genres

Brand

BBC Radio Scotland FM

About BBC Radio Scotland

About this data