Paul Jenner sits in to bring you the perfect start to your day.

Why GPs are struggling to cope and leaving, a community project to supply solar power through 2000 panels in Banbury, and Lilley goes in search of Christmas in the shops already! Show more

Kat asks if it’s possible to live on the living wage, even if it was £10 per hour, and Adam tells us about his problems with OCD and the book he’s written to help other sufferers. Show more

Game of Thrones actor Donal Gallery who is in a play about a group of men heading to the front lines in World War 1 and Dr John Runions, explains this week's science news. Show more

The controversial proposals to change the pension scheme for BMW workers and why hundreds of shoes have been placed around the Radcliffe Camera by ME campaigners. Show more

All the pre-match build-up ahead of Southend United v Oxford United plus interviews ahead of kick off from Michael Appleton, Liam Sercombe & Joe Skarz. Show more

Coverage of Southend United v Oxford United. Kick-off at 7.45pm. NOT online.

Paul hears about the shortest amount of time you've had a job for and why.

BBC Radio Oxford joins BBC Radio 5 live.