Al Ryan sits in to bring you the perfect start to your day.

Why road ruts should be urgently fixed, what makes us wake up and tips on how to have better sleep, and Lilley Mitchell gets a taste of Countryfile Live at Blenheim Palace. Show more

Kat is at Countryfile Live at Blenheim Palace, chatting with rare breed farmer and Countryfile presenter Adam Henson, meeting some of the animals on show and trying some food. Show more

Nick chats to Piers Lewis who has spent 2 years training to swim the channel and Michael Aiello from Universal Studios, tells us how he turns people's fears into entertainment. Show more

How the first day of Countryfile Live went & the plans to avoid today’s traffic problems, plus the decision on whether 1,000 homes are to be built on the outskirts of Banbury. Show more

Mark meets the stars of Countryfile at the first ever Countryfile Live event at Blenheim Palace as we celebrate all things rural.

Paul discovers that lemons, milk and elastic bands have more than one use.

BBC Radio Oxford joins BBC Radio 5 live.