Local news and weather, What's On Diary, Mart Report, Jobspot and Postbag. phone 01856 873939, fax 01856 872908, email: radio.orkney@bbc.co.uk

The nation's morning news programme, presented by Gary Robertson and Hayley Millar . With travel every 15 minutes, weather every half hour, business updates and sports reports.

Kaye Adams gets to the heart of the news and offers the listeners the opportunity to have their say.

News, comment and discussion on the top stories of the day with John Beattie who's joined by the news, sports, travel and weather teams.

Are you a perfectionist? Do you have admirable high standards or impossible goals? Gillian Russell asks if the pursuit of perfection can be bad for our health and wellbeing... Show more

Janice Forsyth tunes into what's current in film, TV, arts, theatre and music across Scotland. Show more

From Brian to Grace and every Jones in between, tonight we need your song suggestions by people with the surname Jones. Get your ideas in to getiton@bbc.co.uk

If you missed tickets for The Twilight Sad's live Scottish dates you can't afford to miss their live session with Vic Galloway.

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.