How much attention do you pay to your posture? Gillian Russell gathers together a whole heap of advice and inspiration to help us improve everything to do with our posture. Show more
Out of Doors
The Cairngorms, Ben Nevis and Grantown East Station
1 hour, 30 minutes
on BBC Radio Orkney
Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more
The Saturday edition of Good Morning Scotland with Gordon Brewer. The day's news and in depth analysis of the week's big stories. Show more
Shereen Nanjiani and her panel of guests Mona Siddiqui, Sergio Casci and Tom Harris discuss the things that have got Scotland talking.
BBC Radio Scotland's topical comedy panel show takes a satirical view of the week's headlines...IF IT'S NEWS, WE BREAK IT.
Sports coverage, including rugby commentary on Wales v Scotland in the autumn internationals, kick-off 2.45pm. Plus sports news.
The most petty and ill-informed football show on radio!
For the best in traditional music, join Gary Innes. This weekend it's Colin Dewar and his Scottish Dance Band that make a welcome return to the show, with a super session. Show more
Gary West with music from the Glenfiddich Piping Championship, including Finlay Johnston's winning performance of the piobaireachd My Dearest on Earth Give Me Your Kiss.
A selection of the hot new releases, plus tracks from Scotland’s musical archive and beyond along with regular features Live & Dangerous and Wake Up The Neighbours. Show more
BBC Radio Scotland joins BBC Radio 5 live.
