Including local news and weather, what's on diary, mart report, jobspot and postbag.
The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Sexual harassment, Age or Rage and the World's only plus sized holiday resort
3 hours on BBC Radio Orkney
Hollywood, Holyrood and Westminster have all been caught up in sexual harassment claims. How much of a problem is sexual harassment in your world? Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Are we obsessed with weight? Should we focus on fitness and happiness? Or does the fact that two thirds of adults are overweight mean we are right to keep the conversation going? Show more
The Janice Forsyth Show
Blue Planet, Seraphina and Blue Rose Code
1 hour, 55 minutes on BBC Radio Orkney
Steve Rodgers performs live and Janice speaks to one of the creative team behind Blue Planet II. Show more
Vic put electronica-jazz-fusionist Wuh Oh in the mix for the latest Jazz Nights at the Quay recording. Get in touch Email vicgalloway@bbc.co.uk.
End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.
BBC Radio Scotland joins BBC Radio 5 live.