Including local news and weather, what's on diary, mart report, jobspot and postbag.
The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Louise White sits in: women in sport, plus Dr Tom's weekly surgery
3 hours on BBC Radio Orkney
Louise White sits in for Kaye Adams and asks if more media coverage is needed to attract women to sport. Plus Dr Tom Smith is here for the weekly surgery. Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Flora Shedden, Sumayya Usmani and Neil Forbes join forces in a programme packed with seasonal recipes, including hot cross buns, chocolate fondant and spicy winter veg soup. Show more
The Janice Forsyth Show
It's Film Day with Grant Stott sitting in
1 hour, 55 minutes on BBC Radio Orkney
It's Film Day and Grant Stott sits in for Janice Forsyth to discuss the week's new releases, including The Boss Baby, City of Tiny Lights and Table 19. Show more
Bryan Burnett mashes up song titles and plays those that fit together, from Golden Brown Sugar to Diamonds and Pearl's a Singer. Show more
Roddy Hart presents performances from Pictish Trail and The Little Kicks. Show more
An eclectic mix of music and regular features, including Natasha's Job Lot Vinyl Auction and interviews with rapper Baloji and singer-songwriter Holly Macve. Show more
BBC Radio Scotland joins BBC Radio 5 live.