Including local news and weather, what's on diary, mart report, jobspot and postbag.
Richard McCann and Chris O'Sullivan talk about the art of forgiveness and how it can benefit health, plus nutritionist Scott Baptie explains the metabolism and dispels some myths. Show more
The Janice Forsyth Show
Martin Compston, Aled Jones and live music from Roddy Hart and the Lonesome Fire
1 hour, 55 minutes
on BBC Radio Orkney
Writer Nick Stevens and actor Martin Compston talk about TV drama In Plain Sight, The Loud Poets talk about their Christmas show, and there is live music from Roddy Hart. Show more
Bryan Burnett plays songs that lift listeners' moods and energy levels. Show more
Vic Galloway has a live session from El Hombre Trajeado and new material from the best alternative artists.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.
