Including local news and weather, what's on diary, mart report, jobspot and postbag.
Gillian Russell explores why people can lack body confidence and finds out how to be more body positive, talking to Dr David Hamilton and body image specialist Danit Levi. Show more
The Janice Forsyth Show
KT Tunstall live session and in conversation, Scottish crime writer Lin Anderson and Edinburgh band Indigo Velvet in session.
1 hour, 55 minutes
on BBC Radio Orkney
KT Tunstall performs live songs from her new album KIN and talks to Janice, Edinburgh's Indigo Velvet perform live and Scottish crime writer Lin Anderson discusses her new book. Show more
Featuring live sessions, new material from the best alternative artists, upfront releases and first plays for Scotland's best new bands.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.
