Simon heads due east under the Severn, doing his ablutions as he wends his way south-east towards the plain.

featuring the Radio 1 Day-to-Day Challenge, The 12.20 Connection and The Sloppy Bit including at 12.30 pm Newsbeat with Matthew Bannister

Producer PHIL WARD-LARGE

If you're one of the lucky ones chosen, Peter will ring you live on the air and you can select your favourite Top 40 hit and have a dedication. Just send a postcard with your name, address and telephone number to: Peter Powell Select-a-Disc BBC Radio 1
London WIA 4WW
Producer CHRIS LYCETT

with Matthew Bannister

Star artists and guest DJs join Richard Skinner in reviewing this week's new record releases. Producer JOHN WALTERS

kicks off the weekend with some of the best rock music and a topical look at the sporting calendar. Producer JEFF GRIFFIN

with Tommy Vance
Heavy rock and metal mayhem, featuring a session from Snowblind
Producer TONY WILSON