The Early Show Is ... the best way to end a night shift

features hits and headlines from 1962 and 1968. The Birthday File, Our Tune, horoscopes for Virgo and Libra and Headlines, the telephone game based on the day's main news stories. Write to: Headlines, The Simon Bates Show , BBC Radio 1, [Address Removed]

including at 12.30 pm Newsbeat with Janet Trewln

Beginning at 6.5 Janice reviews the new Top 30 album chart. including at 5.30 Newsbeat with Janet Trewln

with Anne Nightingale Radio 1 Mailbag, BBC, [address removed]
The Mailbag phone-line [number removed] is open every Wednesday from 7.00 to 10.00 pm