including at
7.40 and 8.40
School Leavers' Special in which
DAVE LEK TRAVIS helps you to
1 make the most of what you have got. Today highlighting Wales and the West
For more details in this area, please ring Cardiff (8222) [number removed]or Bristol (0272) [number removed]or write to:
DLT. MSC, PO Box 101, London El 9NE
Producer CIIRIS LONGLEY

including
The Golden Hour and Our Tune
Producer DAVE ATKEY

Producer MALCOLM BROWN including at 12.30 pm Newsbeat with Richard Skinner

including
Your Ail-Time Top Ten Producer Paul WILLIAMS ,

Producer DAVE TATE including at 5.30 Newsbeat with Richard Skinner

with Kid Jensen
Dr Alan Maryon-Dayis talks about how muscles work. Me explains how energy, in the form of the food we eat, helps us move muscles, and tells you how to improve their strength and bulk.
And if you've got one eye on your budget, but fancy a change of image for the hotter days ahead. Alison Rice comes up with ideas for putting together a new summer look without breaking the bank.
Producer johk SPARROW

Productr CHRIS LYCETT

with Frank Partridge

Producer JOHN WALTERS