with Kid Jensen
Dr Alan Maryon-Dayis talks about how muscles work. Me explains how energy, in the form of the food we eat, helps us move muscles, and tells you how to improve their strength and bulk.
And if you've got one eye on your budget, but fancy a change of image for the hotter days ahead. Alison Rice comes up with ideas for putting together a new summer look without breaking the bank.
Producer johk SPARROW