including
The Golden Hour
Past, Present and Future First to Last: the Leo Sayer Hit File and Our Tune

Including at 12.30 pm Newsbeat with Laurie Mayer

including at 5.30 Newsbeat with Laurie Mayer

' To prove true superiority in arm wrestling. first the right and then the left arm should be used.
In the half Indian the unused hands should be clasped as well and placed between the elbows on the table. This is to make it more difficult for either person to maim the other under the table with gun or knife without warning.
' The winner is the wrestler to force his opponent's knuckles on to the table top. If done correctly, of course. there should be a pair of strategically placed candles on the table. The loser then gets the back of his hand roasted and often a fresh surge of strength from somewhere . 7
Anne Nightingale features listeners' letters on almost any subject.
Send uour problems, comments, questions and criticisms to: Radio 1 Mailbag, BBC, London W1A 4WW
Producer SIMON MAJOR

with Peter Mayne