including The Golden Hour and Meet Your Match

including at 12.30 pm Newsbeat with Laurie Mayer

including the National Pop Panel
(Listeners wishing to take part in the programme should send a postcard with their name, address and daytime telephone number to: Tony Blackburn , National Pop Panel, BBC Radio 1, London W1A 4WW)

including at 5.30 Newsbeat with Laurie Mayer