including The Golden Hour and Meet Your Match
including this week's new Top 30 discs and at 12.30 pm Newsbeat with Laurie Mayer
including the National Pop Panel
(Listeners wishing to take part in the programme should send a postcard with their name, address and daytime telephone number to: Tony Blackburn , National Pop Panel, BBC Radio 1, London WIA 4WW)
including at 5.30 Newsbeat with Laurie Mayer