including The Golden Hour and Meet Your Match
including at 12.30 pm Newsbeat wuh Richard Skinner
including the National Pop Panel
(Listeners wishing to take part in the programme should send a postcard with their name, address and daytime telephone number to: Tony Blackburn , National Pop Panel, BBC Radio 1, London W1A 4WW)
including at 5.30 Newsbeat with Richard Skinner