Sarah starts the day with trusted local news, sport, information and topical chat.

Stories to make you smile, guests to make you think and music to make you want to dance.

The latest news, great music and inspirational people to take you through the afternoon.

Celebrating Nottinghamshire sport with the help of two guests from the world of sport.

Original comedy, podcasts, poetry, fiction and more on BBC Upload with Dean Jackson. Upload your work for a chance to get on the BBC.

Dean Jackson and the Beat team with new music from across the East Midlands and Lincolnshire.

Becky Want hears your proposal stories and pays tribute to Hairy Biker Dave Myers.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.