The early breakfast show with everything you need to know to start your day.

Sarah starts the day with trusted local news, sport, information and topical chat.

Stories to make you smile, guests to make you think and music to make you want to dance.

The latest news, great music and inspirational people to take you through the afternoon.

Celebrating Nottinghamshire sport with the help of two guests from the world of sport.

EFL Trophy coverage of Burton Albion v Mansfield Town (7pm) and Accrington Stanley v Nottingham Forest U21 (7.45pm). NOT online.

Becky chats to Helen and Simon Berriman about naturturism and empowering women.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.