The early breakfast show with everything you need to know to start your day.

Nimit Sisodia looks at the relevance of vedic teachings as a new covid variant emerges.

Liesl starts your Saturday with local stories, lively conversation and music.

Dino livens up your weekend with great guests, stories, conversation and music.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Nottingham Forest v Hull City and Forest Green Rovers v Mansfield Town. NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and the Supreme Team launching the Beat music poll for 2021.

FA Trophy coverage of Notts County v Altrincham. Kick off at 7.30pm.

Dean Jackson and the Beat Team with all new Christmas music from the East Midlands.

Your Saturday goose bump grooves without going out. Midnight Meander and more.

Join Hayley Hassall with BBC Radio 5 live.