The essential start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

Jo brings you the best stories of the week on BBC Radio Nottingham.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Forest Green Rovers v Notts County and Mansfield Town v Colchester United. NOT online.

All the post-match interviews and analysis that really matter.

Dean Jackson and the Supreme team with guests Wombats, The Fratellis, The Shrives, Silver Wilson and Eyez.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Retro Esther Philips, Sounds of Blackness, Chic & Mary Mary. Nu Isaiah Starkey & Anais..

BBC Radio Nottingham joins BBC Radio 5 live.