Richard Allen sits in. The start to your weekend - entertainment ideas and a few laughs.

Including The Coffee Shop and all that's good about Nottinghamshire life.

Jo brings you the best stories of the week on BBC Radio Nottingham.

Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.

Coverage of Portsmouth v Notts County (3pm), Luton Town v Mansfield Town (3pm) and Nottingham Forest v Cardiff City (5.30pm). NOT online.

All the post-match interviews and analysis that really matter.

With Dean Jackson. The Beat Introducing: The best of under the radar local music.

Retro Teddy Pendergrass, EWF, Floaters & Blue Magic. Neuvo Solange Knowles & Tom Bailey

BBC Radio Nottingham joins BBC Radio 5 live.