Wake up to the top local and national news stories and great music with John Griff.

Jonathan Vernon-Smith encourages two teams to find their treasure and beat the Evil Les.

John gives you a chance to win a coveted BBC Radio Northampton mug, a look back at TQ antics, and his own unique perspective on the world.

The build-up and interviews ahead of Northampton Town's and Northampton Saints' matches.

Coverage of Oxford United v Northampton Town (3pm - NOT online) and Northampton Saints v Dragons (5.15pm - Anglo Welsh Cup).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Lal Muttock brings you the best new music from across Northamptonshire. Catch Fugues in session, plus brand new tracks from Sarpa Salpa, Tim Muddiman and the Strange and O'Mahon. Show more

Great music, conversation and laughter across the East. Join in on 0345 30 50 007.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Northampton joins BBC Radio 5 live.