Chris Mounteny, a serving soldier, who has set up a charity helping homeless ex-servicemen and women, was spat at and assaulted whilst selling poppies in Northampton. Show more

Tracie Bennett talks about "End of the Rainbow" transferring from Northampton to the West End. Pete Cooper has the DVD review, and speaks to Dave Lamb, narrator of "Come Dine With Me". Show more

Have your say on whether Northampton should have an elected Mayor. Business guru leads Northampton Business Start up seminar. Should junk food carry a "fat tax" to subsidise obesity related illness?

Local people, local stories and a dash of John Griff on the afternoon show.

The volleyball hall of fame opened in Kettering on Saturday, meaning we're now the centre for volleyball in Europe. We talk to Richard Callicott, Volleyball England president.

Reaction to England's win over Australia - and Chris Ashton's tries - with England physio Phil Pask.

Up-and-coming sporting stars, and the MNS Challenge, with the team trying skid-pan driving.

Northern soul and Motown and with Paul Gadsby and Paddy Grady.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Northampton joins BBC Radio 5 live.

Phil Daley stands in to bring you the very early breakfast show for the East of England.