Joe meets The Retreads who, in 1980, released a single called Would you Listen Girl, which sold just 1,000 copies. Now the Rushden-based band is huge in Japan. Joe finds out how it happened.
Nigel Slater talks about the second series of Simple Suppers. And as part of the BBC's Living Longer week, Relate's Denise Knowles discusses the benefits of getting older.
The government warns rail overcrowding will get worse as they fall behind. Government announces changes to modernise the Post Office but can it keep up with modern life?
Local people, local stories and a dash of John Griff on the afternoon show.
What should you look for in a care home, and how do you finance it?
The travel token scheme in East Northamptonshire may disappear - it helps people living in rural areas with a poor bus service.
Wind down after your day to a selection of great hand-picked music from six decades.
Kettering Town v Mansfield Town and Kidderminster Harriers v Rushden & Diamonds.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Northampton joins BBC Radio 5 live.
Phil Daley sits in. He brings you the very early breakfast show for the East of England.
