Ingrid brings you inspirational stories from across the North East.

Liven up your weekends with the blonde bombshell.

Horticultural advice with Marian Foster.

Gilly brings you music for the North East for your early Sunday afternoon.

All the build-up and interviews ahead of Sunderland's match.

Coverage of Tottenham Hotspur v Sunderland (4.30pm) with Nick Barnes and Gary Bennett. NOT online.

Michael digs out some nostalgic music for a Sunday evening.

Join Gary Philipson for three hours of music and chat that will keep you up until 1am.

BBC Newcastle joins BBC Radio 5 live.