The brightest way to start to your day with Alfie Joey and Charlie Charlton.

Cracking conversation and great music including a chat with the people who put together one of the most flamboyant cabaret shows, the Lady Boys of Bangkok.

Big hits from two mystery years on "Time Of Our Lives" from 12pm. Show more

Jon Harle and Anne Leuchars round-up all regional, national and international news.

Tony Jeffries the Olympic bronze medallist joins the Total Sport team to talk about his new trainer, Tommy Brooks. They will also be looking ahead to Sunderland's Carling Cup tie with West Ham.

Coverage of Sunderland v West Ham in the Carling Cup third round.

Late night banter and fantastic music.

Music and chat through the night.