Latest from the region's rivers and reservoirs with Railton Howes.
Join Gilly Hope and Anthony Simpson for a quirky look at the papers and the morning news.
Liven up your weekends with the Blonde Bombshell.
Join Alfie Joey for a look at the funny side of life.
Full commentary of Crystal Palace v Newcastle (KO 3pm) with Mick Lowes and John Anderson.
From The Stones to The Jam, The Kinks to The Killers - sharp guitars with attitude.
Music and chat.
Music and chat through the night, includes another chance to hear Howes Fishing at 0530.
