Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Anna chats to Silverblades GB about the World Open Inline Figure Skating Championships.

Simone brings you the gardening phone-in and the Golden Hour.

Mike chats to former Wigan goalkeeper Chris Kirkland about his battle and recovery from painkiller addiction.

David plays more of your material from BBC Upload.

Roesh chats to Ebii, one of the stars of the local Afrobeats scene.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

Join Jim Davis with BBC Radio 5 live.