Mark wakes you up with music, the papers, sport and interaction.

Chelsea and the team catch up following her Couch to 5K Challenge in Heaton Park.

Mike chats to a former worker at Manchester's historic Playboy club about her time there.

Becky speaks to etiquette expert William Hanson and Radio 1's Jordan North about their podcast tour.

Connor sits in with the Definition Quiz, Manchester People and Manchester Mixtape.

Jack Ranson discusses the sporting issues of the day.

Simone chats to Lee Chatterley from Oldham who has set up a group for dads of stillborn babies.

Call Allan and have your say on the day's stories. Call 0800 218 2255.

BBC Radio Manchester joins BBC Radio 5 live.