Matthew Melling offers last minute tips for runners in Chelsea's Couch to 5K Challenge and chats to James Harkin from QI ahead of his appearance at the Lowry.
Phil broadcasts live from Heaton Park for Chelsea's Couch To 5K Challenge.
Former Manchester United striker Danny Webber talks about his decisive moments.
All the build-up and interviews ahead of today's matches involving our local teams.
Manchester Total Sport - Commentary
Live Championship and FA Cup coverage
3 hours
on BBC Radio ManchesterLive Championship coverage of Wigan Athletic v Bolton Wanderers (NOT online) followed by FA Cup coverage of Swansea City v Manchester City and Wolves v Manchester Utd (UK only).
Digital: Stuart plays tracks from the 1980s. FM: FA Cup: Swansea v Manchester City.
Digital: Natalie-Eve Williams features a live session from Porij. FM: FA Cup live: Wolverhampton Wanderers v Manchester United.
Stephanie plays great songs from the original 7" singles.
BBC Radio Manchester joins BBC Radio 5 live.
