Counselor Natalie Rositer and mindfulness coach Dave Spencer discuss positive attitudes.
Phil finds out what is going on in the city centre for Chinese New Year: Year of The Pig.
Connor gets you ready for an afternoon of sport & David May feature in Decisive Moments.
All the build-up and interviews ahead of today's matches involving our local teams.
Manchester Total Sport: Commentary
Championship live: Bolton Wanderers v Preston North End
2 hours on BBC Radio Manchester
Jimmy Wagg hosts coverage of Bolton Wanderers v Preston North End. NOT available online.
Reaction from the managers plus your chance to have your say by calling 0800 218 2255.
Stuart plays two hours of songs from the 1980s.
Natalie-Eve Williams and Michelle Hussey with unsigned local bands.
Stephanie plays great songs from the original 7" singles.
BBC Radio Manchester joins BBC Radio 5 live.