Paul Graham sits in with music, news and chat to start your day.

Allan looks at the legacy of the Commonwealth Games in Manchester in 2002. Jack Dearden reports live from the Aquatics Centre.

Mike broadcasts live from the National Cycling Centre talking to volunteers from the 2002 Commonwealth Games. Show more

Becky speaks to athlete Darren Campbell about his memories of the 2002 Commonwealth Games in Manchester.

Phil broadcasts live from Glasgow with all the latest from the Commonwealth Games talking to visitors, competitors and volunteers.

Jimmy Wagg is joined by local football fans to preview the new season.

Liam plays an hour each of songs from the 70s, 80s and 90s.

Alison is joined by a yoga teacher who will try to get you to use the bits you didn't know you had!

BBC Radio Manchester joins BBC Radio 5 live.