James East sits in with news, music and chat to start your day.

Allan speaks to a lady who spent five weeks in prison for a driving offence to find out what that first night in prison was like.

Sam hears from a 17-year-old torch-bearer hoping to keep the Paralympic legacy alive and how hard is it to adopt if you're gay? Sam hears from a single man about his experience of adopting a girl.

Becky chats to Andy McClusky from OMD about his new single and tour plus singer-songwriter Al Lewis will be talking to Becky ahead of his performance in Manchester.

Sir Peter Fahy is warning that failings identified in the Jimmy Savile case could happen again. Find out how the new pope is chosen and just how popular are Greater Manchester's tourist attractions?

Ian Cheeseman and former Manchester City player Paul Lake chat to Gary Flitcroft, City's midfielder from the 1990s.

Coverage of Bury v Scunthorpe United in League One and York City v Rochdale in League Two.

Join John for big name guests, news from around the world and musical memories.

BBC Radio Manchester joins BBC Radio 5 live.