Monica talks to Leicestershire's Gemma Whysall about losing weight and keeping fit during winter. Show more

Ed Stagg sits in with music, entertainment and special guests.

Coverage of Leicester City v Nottingham Forest (12.45pm) plus all the local sports news.

Dean Jackson and the Supreme team with Example, Lawson, Huskies, The Smears and Nina Nesbitt.

With Dean Jackson. The Beat Introducing: The best of under the radar local music. Show more

The sounds of the Caribbean.

BBC Radio Leicester joins BBC Radio 5 live.