Music and the latest news, travel and weather.

Set yourself up for the day with Jonathan Lampon.

Will the Paralympics change attitudes to people with disability? Plus Kris Marshall talks about his new film and Jim looks at the benefits of the European Health Insurance Card.

Sally brings you your catch up for the day, and ideas on how to spend your spare time.

Damien St John sits in. Stories from Leicestershire and Rutland with the news after 5pm.

All you need to know about the Leicester Tigers.

Frances Finn sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

This is when your weekend really starts. Join in on 0370 143 1333 (national rate). Show more

BBC Radio Leicester joins BBC Radio 5 live.