Music and the latest news, travel and weather.

Set yourself up for the day with Jonathan Lampon.

After Bradley Wiggins' historic win in Paris, Jim asks, 'When did you last get on a bike'? + Graham Gouldman from 10CC chats, a new Olympic song & music from July 1989.

Sally brings you your catch up for the day, and ideas on how to spend your spare time.

Ben brings you surprising stories from Leicestershire and Rutland with the news after 5pm.

Have your say about Leicester City - call 0116 251 1049 (national rate).

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Radio Leicester joins BBC Radio 5 live.