Music and the latest news, travel and weather.

A refreshing mix of news, sport, travel, people and places.

Sainsbury's have relaxed advice about when you can safely freeze food. Jim asks, How do you avoid food waste? Plus preventing hypothermia, Olympic torch bearers, The Chuckle Borthers & music from 1979

Feel good radio at lunchtime.

Find out about people and events in Leicestershire and Rutland.

With a round-up of all the day's news and sport.

Gareth Evans sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

This is when your weekend really starts. Join in on 0370 143 1333 (national rate). Show more

BBC Radio Leicester joins BBC Radio 5 live.