He's up for it, are you? Graham Liver with everything you need for the day ahead.

We talk to Edith Bowman about her work in literacy in women PLUS we hear from Vicky Pryce about how she put her time in prison to good use.

With news, events, entertainment, sport, lifestyle and features for the afternoon.

Comprehensively rounding up the day's news. Talk about what really matters with Gary.

Our sports team brings you the latest from your club, your county and around the world.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Alison chats to three guests about their true grit and determination to carry on having fun. Society might label them disabled, but they're all about finding out what they can do.

BBC Radio Lancashire joins BBC Radio 5 live.