He's up for it, are you? Graham Liver with everything you need for the day ahead.

Anything could happen as we visit an Ice Drome in Cleveleys - Jubilee Ice Arena. Sally gets some instruction from Dancing on Ice stars Karen Barber & Dan Whiston.

With news, events, entertainment, sport, lifestyle and features for the afternoon.

Comprehensively rounding up the day's news. Talk about what really matters with Gary.

Our sports team brings you the latest from your club, your county and around the world.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Alison speaks to Poulton People's Choir who are celebrating two years singing together - they'll be performing some of their favourite songs.

BBC Radio Lancashire joins BBC Radio 5 live.