The early breakfast show with everything you need to know to start your day.

Kofi Smiles has breakfast with a smile from our big beach clean in Withernsea.

A look at Cleethorpes summer season and Lara King is at our beach clean there.

Rewind 1971 and 2009, Kim Harrison is in Bridlington at our beach clean, news from 5.

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Sanchez Payne sits in. Great conversation and the music you love through the evening.

Russell Walker brings you late night music and conversation.

Join Dotun Adebayo with BBC Radio 5 live.