The early breakfast show with everything you need to know to start your day.

Can Kofi give up buying plastic? And Pause for Thought for Armistice Day.

A two minute silence for Armistice Day; local traders launch a fight back for business.

Rewind to 1980 and 1991, Gerard Baker's chef's tips and news of the day at 5.

Fiona discusses competitiveness - is it good to compete?

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.