Wake up to what's happening with James on your weekday morning. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Burnsy talks about today's big issues. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.

Lucy Clark covers for Phil and visits Age UK in Hull. Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.

Andy rewinds to 1982 and 1970 between 3pm and 4pm with today's big stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

The story so far: Greatfield, East Marsh, Westcliff, Bransholme and Nunsthorpe

Get your song on the show: russellwalkershow@bbc.co.uk

BBC Radio Humberside joins BBC Radio 5 live.