You tell James what you think of Grimsby being named as the most unhealthiest town. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.
Scunthorpe's MP Nic Dakin answers your questions in Burnsy's hot seat. Text 81333 and start your message with RH; email burnsy@bbc.co.uk or call 08000 665 959.
Phil is at Greatfield in Hull where we are launching our new "Real Estate Radio Show." Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.
Steve Redgrave rewinds to 1980 and 1973 between 3pm and 4pm with today's stories from 5pm. Show more
The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
GREATFIELD: Sarah and Gill are passionate about the Greatfield Estate in Hull. They tour the area with a sofa on wheels called "the Conversation Couch" to get people talking. Show more
Get your song on the show: russellwalkershow@bbc.co.uk
BBC Radio Humberside joins BBC Radio 5 live.
