James Piekos sits in alongside Lizzie Rose. All the news and information to start the day.
Burnsy makes sense of the day's big stories with your help. Show more
Local history, people and places, plus a golden year.
James Hoggarth sits in with all the day's news in east Yorkshire and northern Lincolnshire.
Call Hull 01482 225959; Grimsby 01472 340959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.
Georgey Spanswick
Giving things up, Casualty is 30 and mid life crises
3 hours on BBC Radio Humberside
What couldn't you give us? It's the 30th anniversary of Casualty and we talk all about the mid life crisis.
Russell Walker brings you late night music requests to ease you into the weekend.
BBC Radio Humberside joins BBC Radio 5 live.